I am trying to lose about 40 lbs and recently joined a gym and have been eating better. How long will it take to see results? What should my workout regimen be? Cardio three days a week, weights three days a week? I have started weights and dont some cardio. My focus areas are my belly and my legs and thighs. I am a beginner and new to this. Any help or advise will be appreciated. Thanks!
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